Annyeong haseyo^^
I ate a lot tonight again!!! But tonight was Bibimpap which we can have lots of vegetables in one bowl!
In addition, I cooked mixed grain rice which is healthier & low calorie content than white rice.
I am a person who care of health and beauty! I think majority of ladies are same as me.
But I love eating!
So somehow I need to keep a good balance. Right:)?
I am going to talk about the way how I am trying to keep fit and how I am eating generally.
Of course my main diet is Korean dishes.
And I do exercise regularly. Especially next day I ate or drunk a lot!!!
Today I run 3km + sit-ups +stretching.
Like tonight, I eat lots of vegetables.
I eat carbo in the morning or lunch but at dinner I will reduce portion. On the other hand I eat more vegetables and proteins.
I think the order to eat is important as well. Eat vegetables first.
And eat KIMCHI!
Kimchi has lots of vitamins and improve your inner and outer beauty!!!
I eat Kimchi every single day! I think it may be one reason I do not get really fat even I eat a lot.
There are lots of way to eat/cook Kimchi.
If you are interested in, please join my class;)
Be healthy and beautiful!!!
We never give up!!!
Will talk about this topic again:)
To be continued…!
with love,
Heryong
